1:1 Coaching

Cultivate Courage, Confidence, & Clarity

 

HEY YOU, BEAUTIFUL SOUL!

You’re here today because you’re tired, confused, and somewhat overwhelmed…

Do these sound like what you’re struggling with? 

  • You’re tired of doubting yourself, your abilities, and your worth. 

  • You feel confused because you know you are competent and wonder why you constantly second-guess yourself and overthink situations, conversations, and “what if” scenarios. 

  • You are mentally exhausted and need to stop the overwhelmed and stop the constant doubt.  

  • Your perfectionist tendencies make you feel like you’re not good enough. You find yourself working hard to compensate for this “not-enoughness,” but you are stuck in this hamster wheel of doing and doing with no relief.

  • Your imposter syndrome constantly keeps you from being where and who you want to be. 

  • There is this underlying fear...maybe it is a fear of failure, maybe a fear of success…or maybe it is just a fear of uncertainty…maybe you don’t even know what it is and cannot start to overcome it until you do.  

All of these make it challenging to focus and get things done, but putting off and postponing tasks only makes you feel worse. 

If any of this resonates with you…keep reading.

 
 

You want to reclaim your inner confidence and finally feel good enough!

Take away the doubt, remove the fear, and be who you truly are! 

  • Have the confidence to show up without second-guessing yourself or overthinking every aspect of a conversation or task. 

  • Speak up in meetings without worrying about what you think others may think of you!

  • Say NO when you really want to say no and be content with that decision. 

  • Clear the chaos from your scattered thoughts and focus on the tasks at hand. 

It is time to shush the inner critic and feel worthy and good enough…because you are!

 

And you feel like you’ve tried everything…

You have reached out to friends and family, read many self-help books, watched self-help videos, listened to podcasts, went to therapy, and maybe even tried to work with a coach.

…BUT HERE’S THE TRUTH:

  • Asking friends and family for help can be great, but they also give you advice based on their perspectives and experiences.  You need an unbiased partner to help you view circumstances and feelings from multiple perspectives. 

  • Listening to all things self-help is only helpful once you have already done the deep digging.  Otherwise, all you have is shallow reasoning, and you still don’t have any real answers for your very real feelings.

  • A lot of times, therapy focuses on the past. While the past will give you answers, in coaching, the past will be honoured and used as a launch pad into a brighter future.

  • A warm bath, a good book, and some relaxing candles are all temporary solutions and lack commitment to the real issues at hand. 

I’m guessing that the following thoughts and questions are going through your mind:

  • I already have a lot on my plate, and this feels like another task I have to add to my mile-long to-do list.

  • Can I even do this?’ (self-doubt creeping in again)

  • Should I even invest in myself at this stage? I have been doing “fine” for this long…   

I have no doubts that you can do this!

And yes, you are totally worth investing in at this stage and any stage!

If you are really doing fine, you wouldn’t be here, but in case you really are doing fine, why settle for fine when you can be feeling fantastic?

It can be challenging to take quality time to focus on you (the real you)

In our modern, fast-paced world,

Introducing Courage, Confidence, and Clarity!

As a university professor, mentor, and certified coach, I’ve worked with hundreds of women of various ages & walks of life - students, colleagues, friends, and clients. I’ve helped them overcome self-doubt, appreciate their worth, gain clarity, and show up confidently and authentically in their careers and relationships as the amazing, strong, and competent women they are.

In fact, my 12-week Courage, Confidence, Clarity (CCC) 1:1 coaching program is based on my passion for supporting women in living a happy and fulfilled life as the truest form of themselves.

MY MISSION

Hi, I’m Dr. Jomana, an Associate Professor turned certified coach. I am especially passionate about mindset and confidence coaching for women as I struggled with self-confidence and self-worth for most of my life.

As a university professor, I’ve also seen far too many hardworking students, colleagues, friends, and acquaintances endure the consequences of self-doubt and feelings of inadequacy and unworthiness.  

 I know what it feels like to be in that pit of self-doubt and overwhelmed, and more importantly, how to get out of it and finally BE FREE.

And I want that for all the bright and beautiful women out there. 

I am here to empower women to acknowledge themselves, own who they truly are, and live the life they want. 

Why?

Because we deserve it, we all deserve it.

Help Ambitious Women Find Their Unique Power through self-discovery & self-love.

“Jomana has been a lifesaver for my sanity and my business!”

I struggled with a scarcity mindset, self-confidence, and business confidence.

Since working with Jomana, I feel more productive, confident, organized, and intent on my goals than I ever have.

Now, I can focus on the things that matter the most while discarding the things I don't need in my life.

I am growing and accepting my achievements and recognizing that I worked hard to get where I am and not to discredit that. I love our weekly sessions and look forward to them.

Leah Stine, Writer

SHOW UP CONFIDENTLY AS WHO YOU TRULY ARE

Courage, Confidence, Clarity (CCC) Coaching Program

A 12-week, 1:1 intensive coaching program to help you:

  • Overcome self-doubt – because we will dig into that inner confidence 

  • Realize your self-worth - because you are awesome, you just need a reminder

  • Reduce your perfectionist tendencies – because you are already awesome (another reminder)

  • Set boundaries – because, believe it or not, you can be kind and still say NO 

  • Gain clarity – because we will break down thoughts and tasks into manageable pieces

  • Stop overthinking – because we will work on cultivating confidence and self-worth (THE FOUNDATIONS), so you don’t waste time second-guessing yourself and over-analyzing conversations and scenarios

  • Expand your identity - Step into the best and most authentic version of yourself.

In our 12 weeks of intensive one-on-one work, you’ll get:

  • A detailed ‘getting to know you’ form to fill out before we begin

  • 9, hour-long personalized 1:1 sessions with me (that’s 3 sessions per month with me exclusively), including a life-changing 2-2.5 hour Deep Dive Breakthrough session (first session)

  • Extensive email/text/voice message/Voxer support between sessions - This is priceless!

  • The CCC Reflection Journal to journal insights gathered after each session

  • My FREEBIE ‘Mindset Shifters & Uplifters’ document, which contains daily affirmations, a 3-minute self-esteem journal, a refocus activity, limiting beliefs vs empowering beliefs worksheet

  • Assignments/growth work/activities to do in your own time - depending on the session topic

Total time commitment: 90-120 minutes per week

Your investment: $3,333 USD*

*Option to pay-in-full or in monthly installments. Pay-in-full includes a bonus session (10 sessions total).

Limited spots are available now - Book a free discovery call!

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FAQs

  • I am a certified holistic life, career and executive coach from an ICF-accredited institute. I am also an NLP (Neuro Linguistic Programming) Master Practitioner. I also became a trauma-informed coach and learned holistic modalities to serve my clients the best way I can. In addition, I have over 17 years of experience as a university professor which has involved responsibilities related to student mentoring and coaching. Perhaps most importantly, I am passionate about what I do. I am on a mission to free women from the years of pain I experienced as an ambitious and competent woman struggling with ‘not enoughness’ and self-doubt so that they (you) can embrace a more empowered mindset and live life on your own terms as who you really are. The combination of professional coach training and personal experience ensures that I have the necessary qualifications, and more, to coach you on your way to courage, confidence and clarity.

  • The Courage, Confidence, Clarity program is an intensive 1:1, 12-week coaching program customized to your unique circumstances and needs. You will have my undivided attention for 1 hour each week in addition to extensive text/voice message/email support via Messenger, Instagram DMs, and/or Voxer between sessions. I will listen attentively, ask stimulating questions and share my feedback, all with the intention of releasing you from the fears of self-doubt and cultivating confidence, self-worth and clarity as you move toward a life of happiness and fulfilment doing what you want to do as who you really are. We will foster a professional collaborative relationship in which I provide you with immense support and accountability.

  • I have several coaching tools under my belt including neuro linguistic programming (NLP), brain-based neuroscience coaching, positive psychology, ontological coaching, emotional intelligence coaching and appreciative inquiry. I also incorporate holistic modalities including emotional freedom technique (EFT) tapping, somatic movement, breathwork, visualizations and mindfulness practices. My approach embodies tools acquired from my professional coach training as well as scientific knowledge, spiritual teachings and personal experience.

  • So this isn’t a question but I suspect you’re thinking this because that was one of my first thoughts before investing in my own coach. I think it’s important for you to think about how much time you waste thinking and overthinking, and writing and re-writing emails, presentations, proposals or even just making a simple decision. All those times you felt overwhelmed and lost focus and procrastinated because you just didn’t know how to get started and when you did, it took you forever to finish because of those high standards you have. 

    As far as I’m concerned, time is our most precious resource … we can always make more money (ABUNDANCE mindset!) but time that passes can never come back. Can you afford to spend (waste) more time feeling stressed, anxious and/or overwhelmed? I know I couldn’t and I’m sure you want to enjoy the precious time available to you.

    When you invest in your personal development – and specifically in reclaiming your inner confidence (you know it’s in you) and cultivating your self-worth and clarity, you will be rewarded the gift of time. Quality time and inner peace. And that is priceless.

  • I connect with clients all over the world on ZOOM (preferably video calls). I will make sure to meet at a time that is convenient for you and me no matter what time zone.

  • When you commit to the CCC Coaching Program, I will send you details for an online payment. You can choose three monthly payments or the pay-in-full option.

 “Jomana was very inclusive, gentle, thoughtful and had a beautiful approach to considering my feelings.”

I was struggling with freeing myself from difficulties in the past. Now I feel like there was a blockage which has been smashed into tiny pieces and disappeared. It is now a distant memory. She was very explanatory, and I felt a great sense of security. I would certainly have no hesitation in recommending Jomana to anyone! I thought Jomana was powerful.

Breda Fitzpatrick, Procurment officer, Rtt in training

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